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BENEFITS
DID YOU KNOW...
having a tablespoon of olive oil everyday and incorporating it into your daily routine supports a balanced lifestyle and well being overall!
This is usually known as the...
< Mediterranean Secret >
Science backed benefits have discovered that consumption of olive oil on a daily basis can enhance fat burning, support gut health, stabilize energy, and manage your weight.
As a matter of fact, being so rich in Polyphenols and Omega 6, Extra Virgin Olive Oil provides benefits such as promoting heart health by reducing bad cholesterol and inflammation, supporting brain function, and acting as a natural anti-inflammatory and antioxidant.
It can also improve digestion, support healthy blood sugar levels, and may help protect against certain cancers.
Among these mainly benefits we have:
Cardiovascular and Metabolic Health
Supports heart health:
The monounsaturated fats (MUFAs) in olive oil can help lower "bad" LDL cholesterol and raise "good" HDL cholesterol, reducing the risk of cardiovascular disease.
Lowers blood pressure:
Regular consumption is linked to lower blood pressure.
Helps prevent blood clots:
The polyphenols in Extra Virgin Olive Oil can help reduce the risk of thrombosis.
Assists with diabetes management:
It can help reduce blood glucose levels and improve insulin sensitivity.
Supports weight management:
MUFAs can help you feel full, which may lead to eating less, and can help with weight loss when replacing saturated fats.
Brain and Neurological Health
Boosts brain function:
The healthy fats and antioxidants can improve cognitive function and support brain tissue development.
May reduce neurodegenerative disease risk:
Some studies suggest a link between Extra Virgin Olive Oil consumption and a lower risk of neurodegenerative diseases like Alzheimer's.
Antioxidant and Anti-Inflammatory Benefits
Fights inflammation:
Key antioxidants, like oleocanthal, have powerful anti-inflammatory properties that can help with chronic inflammation and conditions like arthritis.
Provides antioxidant protection:
Extra Virgin Olive Oil is rich in antioxidants that fight free radicals, which may lower the risk of chronic diseases and cancer.
Digestive and Gut Health
Improves digestion:
It stimulates intestinal transit, which helps with bowel regularity.
Supports gut bacteria:
The polyphenols can help maintain a healthy gut microbiota.
Other Potential Benefits
Promotes skin health:
Its antioxidant and anti-inflammatory properties can help protect skin from damage and aid in hydration and wound healing.
May have antibacterial properties:
Some studies have shown that Extra Virgin Olive Oil can kill certain types of bacteria.
Strengthens the immune system:
Antioxidants in Extra Virgin Olive Oil can increase the number of cells involved in the body's immune response.
Polyphenols
What are they
Polyphenols are a category or a class of naturally occurring compounds found and synthesized in many plant foods that includes flavonoids, phenolic acids, lignans, and stilbenes.
These large group -with over 8,000 identified- of natural compounds found in plants, are prized for their powerful antioxidant and anti-inflammatory properties.
They are found in a wide range of foods like fruits, vegetables, nuts, and beverages such as tea and coffee.
By protecting plants from environmental stress, they also help protect the human body from oxidative stress and chronic diseases.
They are often responsible for the color, flavor, and astringency of plant-based foods.
Polyphenol Health Benefits
They reduce your risk of:
high blood pressure, onset of dementia, type 2 diabetes, bad cholesterol, heart diesease, alzheimers, stroke.
Key health benefits:
Antioxidant and anti-inflammatory effects:
Polyphenols help protect the body from oxidative stress and inflammation, which are linked to many chronic diseases.
Cardiovascular health:
They may improve heart health by helping to lower blood pressure and bad cholesterol, and by preventing blood clots.
Reduced risk of chronic diseases:
Consumption is linked to a potentially lower risk of developing cardiovascular, metabolic, and neurodegenerative diseases, including some cancers.
Metabolic health:
They may help regulate blood sugar by protecting insulin-producing cells and reducing inflammation.
Omega 6
What are they
Omega 6s are a type of polyunsaturated fatty acid essential for health, meaning the body can't produce them and must get them from food.
They are found in vegetable oils, nuts, and seeds and are crucial for cell membrane structure and function.
However, maintaining a proper balance with Omega 3 and Omega 9 is important, as an excessive intake of Omega 6s, can lead to inflammation and other health issues.
Extra Virgin Olive Oil is on average 10% linoleic acid (an Omega 6 oil) and less than 1% linolenic acid (an Omega 3 oil), therefore the ratio is 10:1 on average.
Key facts about Omega 6s
Essential for health:
Omega 6s are necessary for normal growth and development, supporting cell membranes and the brain.
Found in food:
Common sources include vegetable oils (like sunflower, corn, and safflower), nuts, seeds, and products made with them, such as mayonnaise and salad dressings.
Important roles:
They play a role in blood clotting, maintaining healthy blood sugar and cholesterol levels, and can be protective for the heart when consumed in moderation and balanced with Omega 3s.
Linoleic acid (LA):
The most common Omega 6 fatty acid, which is essential and must be obtained from the diet.
Balance is key:
The body can produce other Omega 6s like arachidonic acid (AA) from linoleic acid. A high intake of Omega 6s relative to Omega 3s can promote inflammation, so a balanced ratio is recommended for optimal health.
The Omega 6s in Extra Virgin Olive Oil help regulate glucose metabolism and insulin sensitivity, reducing the risk of type 2 diabetes and improving overall ...
The Essence of Our Health
A staple of the Mediterranean diet, Extra Virgin Olive Oil has remarkable benefits for the human body and is particularly effective at reducing the oxidation process of cells and tissues.
Daily use of this precious food can begin in early childhood. Extra Virgin Olive Oil has a chemical composition very similar to breast milk, both in terms of the presence of essential fatty acids and, above all, the amount of Omega 6, essential for the maturation of nerve fibers and brain development.
In adulthood, it has beneficial effects on gastric and liver function. It reduces the risk of heart attack and hypertension by keeping "bad" cholesterol (LDL) low and protects "good" cholesterol (HDL) levels, essential for cleansing the arteries.
In senescence, it promotes the maintenance of bone mineralization and increases the absorption of nutrients, particularly vitamins and mineral salts.
Frequently Asked Questions
Is having a spoonful of Extra Virgin Olive Oil a day good for you?
There's no doubt that Extra Virgin Olive Oil is good for you. The American Heart Association says consuming Extra Virgin Olive Oil daily leads to lower rates of premature death from heart disease and Alzheimer's disease. Including Extra Virgin Olive Oil in your diet may reduce your risk of cancer and stroke, lower blood pressure, and reduce inflammation.
What are the main benefits of Extra Virgin Olive Oil?
Extra Virgin Olive Oil is considered good for health due to its high content of monounsaturated fatty acids (MUFA), antioxidants, and anti-inflammatory properties. These elements help to lower cholesterol levels, decrease the risk of heart disease and stroke, improve brain function, and reduce inflammation in the body.
How can you tell if Extra Virgin Olive Oil is pure?
The test goes like this: Place a bottle of Extra Virgin Olive Oil in the refrigerator overnight. If it solidifies, the oil is a true Extra Virgin Olive Oil. If not, it's likely adulterated or cut with refined oils.
Should I take a spoonful of Extra Virgin Olive Oil in the morning or at night?
Taking Extra Virgin Olive Oil in the morning helps jumpstart your metabolism, can help maintain energy throughout the day, using it before meals can help manage appetite and blood sugar, while having it in the evening or at night may contribute and aid to better digestion and promote and improve a more restful sleep. The key is consistency and choosing high-quality Extra Virgin Olive Oil. However, it's important to consume Extra Virgin Olive Oil in moderation and as part of a balanced diet.
How long should I wait to eat after taking Extra Virgin Olive Oil in the morning?
In order to enjoy its many benefits, it is recommended that you drink a tablespoon of Extra Virgin Olive Oil as soon as you wake up on an empty stomach, or at least half an hour before having breakfast.
Why do Italians take a spoonful of Extra Virgin Olive Oil daily?
Modern science has finally confirmed what Italians have always known: Extra Virgin Olive Oil is not just a healthy fat: it's a true longevity ally. Its unique nutrients influence the genes responsible for cell renewal, support gut health, and help regulate metabolism.
What time of day do Italians drink Extra Virgin Olive Oil?
In the Mediterranean, many people start their day with a quarter cup of Extra Virgin Olive Oil. The oleic acid in Extra Virgin Olive Oil has a satiating effect. As mentioned above, it also slows the absorption of other nutrients, so you'll feel full longer and won't need to reach for that mid-morning sugary snack.
How do Italians eat so much Extra Virgin Olive Oil and not gain weight?
Extra Virgin Olive Oil contains healthy fats which are much better than saturated or trans fat and are easy to digest and assimilate efficiently. Italians also choose to eat and use fresh foods in their meal preparation rather than processed items.
Is there a downside to having Extra Virgin Olive Oil on a daily basis?
High in Calories: One tablespoon has around 120 calories and can contribute to high-calorie intake. Be sure to measure each serving for an accurate calorie count. Digestive Issues: Some may experience mild laxative effects from consuming Extra Virgin Olive Oil. The major downside to Extra Virgin Olive Oil is that while it contains “good fat,” it is still high in fat - and calories. One tablespoon contains about 120 calories. If you're drinking shots of Extra Virgin Olive Oil, you can easily take in more calories and fat than you need. Moderation is key to healthy olive oil intake.
Should I drink water after taking Extra Virgin Olive Oil?
Usually, the small cup of Extra Virgin Olive Oil is followed by a small glass of warm water with freshly squeezed lemon juice. Some people even suggest that a tablespoon or two of Extra Virgin Olive Oil may be all you need to fully reap its benefits. The consumption of Extra Virgin Olive Oil includes a healthier digestive process as well.
What happens when you eat too much Extra Virgin Olive Oil?
While Extra Virgin Olive Oil, in moderation, can help relieve digestive disorder symptoms, like bloating and constipation, especially in those with inflammatory bowel conditions, ingesting too much can actually trigger gastrointestinal discomfort, such as diarrhea and bloating.
Do cardiologists recommend Extra Virgin Olive Oil?
A study published Jan. 18, 2022, in the Journal of the American College of Cardiology found that the overall and cause-specific risks of death were lower in women and men consuming higher levels of Extra Virgin Olive Oil as opposed to butter, margarine, mayonnaise, and dairy fat. It was reported Jan. 11, 2022, in USA Today.
What happens to your blood pressure when having a spoonful of Extra Virgin Olive Oil daily?
Daily use of at least two tablespoons of Extra Virgin Olive Oil can lower blood pressure. Extra Virgin Olive Oil with higher phenol content can provide more benefits than Extra Virgin Olive Oil with lower phenol content. Future studies should examine the extent that specific phenols in Extra Virgin Olive Oil are related to reducing blood pressure. How long does it take Extra Virgin Olive Oil to lower blood pressure? Our analysis of seven key studies found that Extra Virgin Olive Oil with a total phenol content of at least 161 mg/kg at a minimum intake of two tablespoons (25 ml) a day could significantly decrease systolic blood pressure in as little as three weeks.
Does Extra Virgin Olive Oil reduce plaque in arteries?
Extra Virgin Olive Oil, a staple of the Mediterranean diet, may help reduce the risk of atherosclerosis. Extra Virgin Olive Oil may significantly improve blood vessel function and reduce inflammatory markers, which can reduce your risk of heart disease
Can Extra Virgin Olive Oil reduce cholesterol?
Regardless of the type, Extra Virgin Olive Oil is high in monounsaturated fatty acids, containing about 75% by volume. When substituted for saturated fat, monounsaturated fats help lower your "bad" LDL cholesterol. The health benefits of Extra Virgin Olive Oil have been attributed to its antioxidant and anti-inflammatory properties.
Why do I feel better after drinking Extra Virgin Olive Oil?
Olive oil is rich in antioxidants, vitamin E, oleacein and oleocanthal - two polyphenols which have been extensively studied and proven to have powerful anti-inflammatory effects. These can also boost brain function and protect against heart disease, cancer, dementia and chronic diseases like arthritis.
Can Extra Virgin Olive Oil reduce belly fat?
Extra Virgin Olive Oil intake is linked to lower belly fat and healthier weight. A large cross-sectional study reveals that incorporating Extra Virgin Olive Oil into a regular diet is associated with lower waistlines and improved metabolic health, reinforcing its central role in Mediterranean-style eating.
Why are people swinging Extra Virgin Olive Oil before bed?
The healthy fats in Extra Virgin Olive Oil help stabilize blood sugar levels, which can prevent late-night hunger and keep you feeling full longer. This effect may contribute to a more uninterrupted and deeper sleep cycle, allowing the body to rest and recover more effectively.
Is Extra Virgin Olive Oil good for the bedroom?
Research shows that Extra Virgin Olive Oil can enhance sexual function for both men and women, from helping with erectile dysfunction to supporting overall libido and vitality. The connection makes sense when you think about it.
Is too much Extra Virgin Olive Oil bad for your liver?
“Extra Virgin Olive Oil is very healthy for your liver,” notes Dr. Lindenmeyer. “Extra Virgin Olive Oil raises your good cholesterol, which is actually protective for your liver against fatty liver disease and also separately good for your heart.”
Is too much Extra Virgin Olive Oil bad for the kidneys?
Adding Extra Virgin Olive Oil to your diet can not only improve your kidney health and protect them, but it can also reduce the rates of heart disease and cancer. Extra Virgin Olive Oil is a good thing to have if you're following a one-kidney diet plan because it gives you the healthy fats you need.
Does Extra Virgin Olive Oil clean your gut?
Extra Virgin Olive Oil offers a multitude of health benefits, particularly for gut health. It can help heal the gut lining, improve digestion, and support a healthy microbiome. Reduces inflammation: Polyphenols in Extra Virgin Olive Oil act as prebiotics, promoting healthy gut bacteria.
Is Extra Virgin Olive Oil good for your brain?
Dr. Tessier speculated on what it is about Extra Virgin Olive Oil that results in its brain benefits: “Extra Virgin Olive Oil may play a beneficial role in cognitive health through its rich content in monounsaturated fatty acids, which may promote neurogenesis. It also contains vitamin E and polyphenols that have antioxidant activity.”
Does Extra Virgin Olive Oil have anti-aging effects?
Minimizing Signs of Aging
Studies suggest that polyphenols (plant nutrients) in Extra Virgin Olive Oil help make collagen, which minimizes wrinkles and makes skin more elastic. Polyphenols also have antioxidant properties. Antioxidants help counteract cell damage and minimize oxidative stress from free radicals.
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